"Mens sana in corpore sano"
De ce este important sportul in viata noastra? Deoarece antrenand corpul, antrenam si mintea.
Sportul este mai mult decat un "program de slabit"! Exercitiile fizice, indiferent de intensitatea acestora, dau o stare generala de bine.
Un beneficiu major este acela al mentinerii creierului intr-o forma mai buna.
Creierul este un mare consumator de oxigen. Efortul fizic mareste vasodilatatia, astfel asigurand un aport sanguin mai bun, iar aportul de oxigen adus pe calea sangelul este imbunatatit.
Alt beneficiu major este acela al imunitatii!
Efortul fizic intareste imunitatea in mod continuu si constant. In timpul exercitiilor fizice, se produc o serie de schimbari benefice la nivelul globulelor albe si a anticorpilor, care isi sporesc activitatea. Prin sport, ne imbunatatim sistemul cardiovascular, deci ne crestem imunitatea.
Prin sport, ne mentinem greutatea sub control.
Legatura dintre exercitiile fizice si greutatea corporala este clara. Chiar daca sportul, efortul fizic nu poate inlatura efectele nocive pe care le are un regim alimentar nesanatos asupra corpului, el elimina surplusul de claorii si ne tonifiaza. Ideal ar fi sa combinam efortul fizic cu o alimentatie corespunzatoare, pentru a avea un corp construit armonios.
Pe langa aceste beneficii importante ale sportului in viata noastra, mai putem enumera: echilibrarea activitatii psihice, imbunatatirea capacitatii de reactie, sporirea memoriei, imbunatatirea calitatii somnului si reducerea stresului.
Everything is very open with a precise clarification of the issues. It was definitely informative. Your site is useful. Thank you for sharing!
Itís nearly impossible to find well-informed people for this topic, but you seem like you know what youíre talking about! Thanks
We are glad that our post was useful to you!
May I simply say what a comfort to discover somebody who genuinely knows what they are talking about over the internet. You actually understand how to bring a problem to light and make it important. More people ought to check this out and understand this side of the story. I cant believe you arent more popular because you surely possess the gift.
Thank you very much! We are glad you liked the post and that it was useful to you!
When I originally commented I appear to have clicked the -Notify me when new comments are added- checkbox and from now on every time a comment is added I receive four emails with the same comment. There has to be a way you can remove me from that service? Many thanks!
We will try to fix this, if we can, but, unfortunately, our guess is that only you are in power to unsubscribe from the emails or change the settings.